Everyone needs those days now and then – personal days off from work when no one else is at home and a constant state of PJs is allowed, even expected. But the crying and self-pity is not expected on those days. I can’t pinpoint the reason I would pity myself, for I’ve had social events galore, kindnesses from friends and the hope that the summer won’t suck too terribly bad.

Why, then, the self-pity? Why the crying? Why can’t I sleep, even with Ambien? Why aren’t my drugs working as they should? I still have mountains of fear about ridiculous things; oddly enough, none of these fears are of having a panic attack. The drugs, at least, numb that rising tide and gently push it back where it belongs. But what of the others?

I had a party for some work friends a few weekends ago and it was the first time most of them had been to our house. I was completely obsessed with it all going perfectly. Will they like my food? Is my house clean enough? Will they look down on us for the way we live (i.e. it’s not designer perfect in there, TRUST ME)? A few years ago my therapist chastised me, over and over, for my perfectionist tendencies. They only apply in certain cases though: entertaining, teaching, grades, work. I’ve yet to find the root for it, not that it would do any good. I haven’t made any progress there, Therapist, sorry.

I believe I need my college girlfriends. I need them to hug me – in person – and tell me that they, too, remember the good times when we didn’t worry so much. I need those familiar faces that are touchstones for me. I know this is completely selfish but I don’t care. If drugs aren’t working and the desire to emerge from the cave under my comforter isn’t there, I’m certain there is but one solution: their love.

This is all in my imagination, of course. I’m imagining that someone else’s happiness will just seep out of their arms and into mine. The reality is that none of that is true.

Mental illness has no quick solution, no magic potion. It lives in fear and detests change. It rolls its eyes at attempts to push it around the corner and forget about it. Mental illness is vicious and feeds on the vulnerable.

And I, at this point, am vulnerable.

Yesterday I lost my temper in the office. I let someone get under my skin something fierce and I literally had to remove myself from the situation and walk out. I had that fiery red face, the hot flash, the bright sparks of light flashing in front of this person’s face and I just LOST IT. I had shaky hands and sweaty palms until bedtime last night. It was the most rattled I’ve been in, well, I don’t know how long. But actually for the last two months, I’ve felt the panic start to rise again. I have never been happier teaching my class, work is fine and home is fine, but still I feel the anxiety simmering right under the surface. When people talk to me their voices are extra loud. When I have phone conversations my mind wanders and I have to force myself to focus, lest I forget who I’m talking to. I fidget in meetings, poking people’s backs or kicking them from my chair, just to feel myself doing something. This sensation of detachment could have a lot to do with allergies, believe it or not. It could be the very early change in seasons, or the down time I have at work right now. Who knows?

The drugs I take are, I believe, absolutely essential to my daily function. Perhaps this is psychosomatic, but I think I can feel the edge of panic more if I take my medication off schedule, like if I take it at dinner instead of breakfast. I guess this means they are working correctly, but I don’t really know. I don’t have another appointment with my doctor until April, so I suppose I’ll ask her then.

About a year ago I got the stomach flu and I didn’t take my drugs for a few days. I freaked the fuck out one day when Brian wasn’t at home with me, and that was the moment I realized that I can’t live my life in a normal, manageable way unless I’m on these things. If you can do it right and do it like you’re told, the right prescription can mean a world of difference.

Not everyone can do that, though. I know addicts. Like, know them know them. I know that for some people, drugs are just joints that float to the top on a Saturday night at a neighborhood party. For other people they are prescription pills that feel just a little too good to stop asking the doctor for them. For still others, they are shot glasses or fifths of bourbon or three bottles of wine. Addicts don’t have to use needles or lighters under tin foil. “Bad” drugs aren’t always illegal. I’m not saying anything here that you don’t already know.

My Nancy Reagan moment is here and I’M OWNING IT, BITCHES.

This stuff is slippery, y’all. There’s a fine, almost indistinguishable line between fixing a chemical imbalance and just a fix.

Some people judge me for writing all of this here, and to you I say WELCOME TO THE CRAZY. I am not nearly as crazy as probably 97% of the population, so probably you should step out into the world and meet some more folks. Diversify a little. For those that aren’t so judge-y but look at me as if I were an ostrich with six wings, who gives a shit? Really. And for those that read this and understand what I mean, HONEY, YOU ARE NOT ALONE. You take those prescribed medications just like your doctor told you to. You pick up that bag at the pharmacy with pride, because you were brave enough to get what you need to be who you need to be.

And finally, to those of you reading this who think pharmaceuticals are something to enjoy, something to take the edge off, something to make it through the rest of today and maybe tomorrow morning, get some help now. Drugs – in whatever form they come – are dangerous little fire pokers. They’re useful, they cause pain and relieve pain, and before you know it they will burn a hole in you so deep it will take years to heal.

Take it if you need it. But remember this: you’re not always the one who knows what you need.

There was a little note attached that said “Can’t wait to see you tonight.” I point THIS out because he told me when he was going to propose (an accident) and this afforded me time to get a new outfit and a manicure. Brian’s not so good at keeping the secrets.

But here we are, lots of years later, and Kroger tulips in cellophane or a Solo cup surely will appear on the kitchen table about 6:30 tonight. Dinner out? No. Balloons that say something cheesy and ridiculous? God, I hope not.

We’re not shiny or fancy; we’re just two people who get along most of the time, when we remember to count our blessings.

I have always been the kind of person that wears my life – and all that goes with it – on a fat billboard around my neck. Ask me anything. I’ll tell you way more than you ever wanted to know. Run into me at a party, mention my blog or tweets, ask me if that’s the way I really feel, and I’ll tell you YES. I feel that way; I think that way; I live that way. I’m not a secretive or private person and that’s just the way it is. I know people find it hard to believe that I’ll just put my shit out here on the Internet, but y’all? They’re my consequences and no one else’s.

(Well there’s a soapbox I didn’t see coming. Huh.)

So I have a friend who’s been going through some things. She’s in a tough situation at home and is facing some personal demons she has yet to wrestle. We’ve been talking this week about the how-to’s of sorting out problems and I told her about my panic attacks. I started with the part about having my first panic attack in college and ended up with “Look at me now! I’m like, totally cured! No, I know – I’m a BEFORE and AFTER commercial!” I told her all about my meds, my doctors, my therapy, my relationships and more than she ever really wanted to know EVER AT ALL, and the underlying message to her was to get some help because it works wonders.

So obviously the next day I have a mild panic attack at home. (The amazing thing about partners of those with mental disorders is that they have PRACTICE. They see the signs, they know what to do and they jump into action if necessary. They are also like dogs with bones and WON’T SHUT UP UNTIL YOU’RE AMAZING YET AGAIN.) Brian sits me down after dinner and I tell him all about how jittery I’ve been this week with the not sleeping, the hand-wringing, the shaking and dizziness, how I’ve psyched myself out about my job and how – while I love it – being someone else’s sounding board has taken its toll on me. And I’ll be damned if he didn’t lay out a step-by-step plan for how I should attack today. He reminded me this morning on his way out the door that I should take care of business and not leave the office until loose ends were tied up.

And when I got here today I did just that. My friend is feeling better, I put my work plan into place and I sat down to write this post. I can’t help but think that what I suspected continues to be true: the less I write here, the more anxious I feel. Even when the thoughts and words don’t come to me, I should still just try.

Some nights I turn on Pandora and try to choose something soothing, but inevitably I either sing along to the songs, get annoyed with Pandora’s choices or just get annoyed in general that I’m having to listen to something. Other nights I try to meditate, but my mind OH HOW IT WANDERS. There have to be ways to quiet my mind at bedtime. Just before writing this I made a list of all the things I’m worried about or that weigh heavily on my thoughts. The plan, you see, is that this would take all those thoughts out of my head and deposit them somewhere else for safekeeping until tomorrow.

Not so much. That list has 19 things on it. NINETEEN. Granted, some of them I listed twice. Some of them are weirdo health things that are most likely anxiety induced but worry me just the same. Some of them are work related and some are holiday stuff. Yes, YES I AM ALREADY WORRIED ABOUT THE HOLIDAYS. Where will we spend Christmas? What am I getting everyone? Will there be enough money to go around for the entire family? What if there isn’t? What if I can’t convince family members that we should skip gifts this year and do something good for the planet and/or its people?

And then there’s the weird paranoia that I’m not supposed to talk about on the Internet but that has to do with…a word that rhymes with jerk. But not spelled that way, IF YOU GET MY CRAZY SUBTLE CLUES. Which leads me to think about my list of things I need to do tomorrow, and why not just worry about them now instead of waiting until the morning? If I think hard enough about it now surely the answer will come to me, yes? And if I consult my Google calendar 42 times in the next 15 minutes than surely I’ll be prepared for all my appointments tomorrow, yes?

Help me stop the madness, y’all. There’s a yoga class I want to join this week but I am the opposite of flexible, and I don’t have a mat and is it okay to wear pajamas to yoga? Because that’s not so much relaxing sounding in my head. And then I could take a hot shower but wet head in the bed? No way. Milk? I’ll just have to pee more. All the lights out for quiet time? Obviously you’re not listening.

And yes, before you ask, I consume caffeine. Two Coke Zeroes a day at max, and I try really hard to quit at noon. So the solution for tonight is to write it all down right here and hope for the best.

Wish me luck, y’all.

Me: TOTALLY DIDN’T DO IT WHATEVER IT IS.

Him: Yes ma’am, that’s right. We’ll just peek right here under the [something technical that didn't make sense].

Me: I don’t know what any of this is.

Him: All you really need to know, ma’am, is that these are moving parts that don’t work anymore.

Me: Fucking European cars.

Him: That’ll be $1000. Well, $967 with the discount.

Me: Sure thing, buckaroo. I’ll schedule that repair RIGHT AWAY.

I am so proud of you for everything positive you’re doing in your life. I get lumpy crocodile tears when I think of the silent pain you must’ve been in for so long, and I wish I had known. But now, NOW!, you are doing yourself a solid and being your own best friend, which is a hard thing to do.

Growing up easy becomes sort of hard later on, doesn’t it? I wonder if you may have discovered this accidentally like I did. One day in college I stopped dead in my tracks, looked around and realized I wasn’t like everyone else. My hard part had yet to come, whereas their hard parts were over. Bastards.

I want to kiss your sweet cherub face and tell you to get a haircut. I want to hear you laugh because it makes me cackle. I want to ride in a car with you while you make me listen to some damn band I don’t know. Mostly I want to hug you and promise never to let go.When you pick up the phone to call me, you can bet I’m on the other end, dialing your number. (It usually happens just that way, doesn’t it? So weird.)

You are my new hero. You should probably know that I have a lot of heroes, but you’re new on the list and automatically you’re moving to the top! Congratulations! You and I are very similar though, so you should be warned of my steady non-hero status.

I love you and I want to hug your neck something fierce.

I think there comes a day in everyone’s life when you finally realize that, no matter how hard you work, your life just isn’t going to be perfect. I tell myself this every day, or I try to, but somehow I’m just not getting the message.

I had my work evaluation this week, and I scored a 3.8 out of 5. If we’re looking at it carefully and officially, this is a C average. I AM NOT A C STUDENT, y’all. In fact, I’ve been bitching about this since Tuesday because I am completely incensed. It does not matter to me that my boss got a 3.8 as well. Or that in order to get much higher than that, you have to provide documentation that is akin to giving a blood sample. Or that the scores are averaged among the bazillion people that evaluate you.

I’m pretty sure none of this matters, because I got a C.

In college I would go home after each semester and sing the Cookie Monster song. (C is for cookie and that’s good enough for meeee!) I was trying to be funny because those C’s were grand achievements compared to my French and calculus grades. But now! NOW! Mediocre does not get you a giant promotion. Middle of the road does not a Ph.D. make.

So where does that leave us average people?

I’ve been anxious this year, ever since Christmas, and I can’t quite put my finger on it. I am taking my medication regularly, I finished up school, I’m spending more time with my husband and you’d think that would ease the strain on my psyche. Not so much, though. I’m attributing most of it to the amount of caffeine I’m consuming these days (which, in combination with Ambien, is also to blame for the hallucinatory posts I’m writing; see below) but I feel like there’s got to be an underlying current of…something there.

And I think it might be the idea of perfection that is eating away at my nerves, making my stomach shaky and my ability to sleep nonexistent.

I look around at my house and, despite all your suggestions and good intentions, we still haven’t taken care of the, uh…clutter. It overwhelms me and it is such a daunting task that I am constantly berating myself (and Brian) for not having a perfectly put together home. Look at so-and-so! They have four children and zero mess! Remember when we went to such-and-such’s house? It was decorated to a T and we could’ve eaten off their floors!

I keep thinking about that B I got in my research class 3 years ago. That B, the only non-A I got in my degree, kept me from a 4.0 GPA. I graduated with a 3.909. SERIOUSLY, school, HOW ABOUT ROUNDING UP? It’s not a perfect GPA and I’m here to admit freely that I am insanely bothered by that.

People are taking vacations left and right; they are buying cars and houses like it’s the only thing that matters; they are saving up thousands and thousands every month (so they say) and WHERE ON EARTH is all this coming from? Is there a secret lottery I don’t know about? Did some farmer in Iowa finally invent a money tree? And why do I make this comparison?

Because it’s the idea of perfection that eats away at me and I know I haven’t attained it. When will I ever be satisfied with the notion that Hey, this is me. Take it or leave it. Love it or don’t. Get the fuck over it.

Will I ever? Is it possible?

I also made a sudden discovery tonight: I LIKE CAMPING. I’m not sure that roughing it can be defined in only one way, so I’m going to define it MY way: camping is, not sleeping in your own bed, it’s being able to see stars/moon/sun/streetlights from your bed, and it’s taking enough food into that sleeping area, wherever it may be, that you don’t rely on trail mix and melted snow if you get lost. BURGERS, lost people, PORK CHOPS. As some of us may recall from childhood, camping was a fort in the backyard. As adults, I say we bring back the Living Room Fort. We bring it back with pillows, blankets, those old refrigerator boxes, laundry baskets, step stools, THE WHOLE SHEBANG.

As if these weren’t already good enough ideas, I bombarded my mind with extra ideas it needs. (It always needs extra ideas.) My ideas are as follows:

1. Make a new friend everyday. Now admittedly, some of us don’t run into a lot of people throughout the day and that can make this task seem daunting. A new friend can be the Canada goose who poos on your sidewalk. Your new friend can be the multi-pierced fellow at the grocery store who wants to touch your produce. It doesn’t matter, y’all. You’re just looking to make ONE new friend. Pick an interesting one.
2. Be glad for one thing everyday. Today, I am glad that the people who live behind us in the weird house with the sketchy brown fence didn’t get hurt during what appeared to be, at the time, an electrical fire. Although, she’s a former art teacher, so BB and I concocted some fun, what-if stories that we’ll just share at a later date. (What if she was burning some kind of giant plastic bleach jug for an “art” project and then her family got home and was all “MOM! That’s bleach and FIRE!” And she’s all “No, kids. This is art.”)
3. Oh, my other idea. This one rocks so steady, I can’t even stand it. Here it is, are you ready?

That’s right, y’all. THROWBACK VINTAGE ’60s style MOTOR-FUCKING-LODGE! My SIL stayed for a night this weekend and absolutely fell in love with it. The little guy at the front desk flips open the book to see if there are rooms available. And if there are rooms, he will hand you a real key with a giant plastic number as he pencils in your reservation. WITH A PENCIL. And dogs are allowed and even encouraged. And I just can’t say with any certainty that it will be the finest place I ever stay in, BUT! I think we might try it Brady style. Load up the wagon, stock the kitchenette, bring our beach towels and get the sheets sandy. I mean, hello…it’s the ATLANTIS LODGE.

Bitches.