For the past few weeks, maybe longer, I’ve been lying awake for HOURS trying to get to sleep. I’ve been taking Ambien for quite a while – not a secret – and it helps me stay asleep like a charm. But getting there, Y’ALL. It’s like…something really hard. I can’t think of anything right now.
Some nights I turn on Pandora and try to choose something soothing, but inevitably I either sing along to the songs, get annoyed with Pandora’s choices or just get annoyed in general that I’m having to listen to something. Other nights I try to meditate, but my mind OH HOW IT WANDERS. There have to be ways to quiet my mind at bedtime. Just before writing this I made a list of all the things I’m worried about or that weigh heavily on my thoughts. The plan, you see, is that this would take all those thoughts out of my head and deposit them somewhere else for safekeeping until tomorrow.
Not so much. That list has 19 things on it. NINETEEN. Granted, some of them I listed twice. Some of them are weirdo health things that are most likely anxiety induced but worry me just the same. Some of them are work related and some are holiday stuff. Yes, YES I AM ALREADY WORRIED ABOUT THE HOLIDAYS. Where will we spend Christmas? What am I getting everyone? Will there be enough money to go around for the entire family? What if there isn’t? What if I can’t convince family members that we should skip gifts this year and do something good for the planet and/or its people?
And then there’s the weird paranoia that I’m not supposed to talk about on the Internet but that has to do with…a word that rhymes with jerk. But not spelled that way, IF YOU GET MY CRAZY SUBTLE CLUES. Which leads me to think about my list of things I need to do tomorrow, and why not just worry about them now instead of waiting until the morning? If I think hard enough about it now surely the answer will come to me, yes? And if I consult my Google calendar 42 times in the next 15 minutes than surely I’ll be prepared for all my appointments tomorrow, yes?
Help me stop the madness, y’all. There’s a yoga class I want to join this week but I am the opposite of flexible, and I don’t have a mat and is it okay to wear pajamas to yoga? Because that’s not so much relaxing sounding in my head. And then I could take a hot shower but wet head in the bed? No way. Milk? I’ll just have to pee more. All the lights out for quiet time? Obviously you’re not listening.
And yes, before you ask, I consume caffeine. Two Coke Zeroes a day at max, and I try really hard to quit at noon. So the solution for tonight is to write it all down right here and hope for the best.
Wish me luck, y’all.

