I don’t think I’ve talked about my therapy lately, well, because normally I don’t recount every session here for you to read and judge. *Smiles!* But I will share last week’s with you because it got to me like this big long shovel, reaching down into my gut and digging out the old moldy stuff that makes me have allergies and not breathe sometimes.
We talked about my childhood – the beloved golden compass of therapy, the holy grail, the manna from heaven, and my girl got what she wanted: tears, lots and lots of tears. I’ve said before that I didn’t realize how angry I was at some things, and at first, I didn’t know at what or whom I was angry. But then I wrote a letter (and six more in my head) and then my counselor asked the right questions and then suddenly I was crying so hard I couldn’t catch my breath, and I was remembering things I haven’t thought of since I was 8 and HOLY CRAP THIS WOMAN IS WORTH THE MONEY.
I really wish she read this, because she gets so many free compliments, it’s ridiculous.
I was so exhausted after that encounter that I went home and tried desperately to do more than wander around like a limp noodle, but I failed. She gave me some online surveys to take which basically measure your relationship to yourself and how you view your strengths and weaknesses. Turns out that I’m not my biggest fan, and also that my strengths are that I don’t actually kill people even when I want to. Go me!
So I guess from here on out one of our goals is to teach me to “love myself” or some other sparkly rainbow bullshit and that I should try to unlearn the learned behavior of self-deprecation and self-loathing. (I kind of just made that up.) I’ve decided to give myself some gifts.
#1: I finally used my Sephora gift card from Christmas and loaded myself up on products that no one in this life really needs (i.e. Kim Kardashian’s perfume. Don’t hate me, but it’s kind of awesome.) I wrote myself this note on the gift card in the package that said something like “yay for facing your fears” and then I put little x’s and o’s on it so I would feel like I’m making out with myself.
#2: I was really conscious over the weekend about staying on track and taking my medication (aka “DRUGS!”) as prescribed so that I didn’t have to play whack-a-mole with the anxiety that would try to pop up now and then. Again, go me.
#3: I got proactive and made BB call a painter to give us estimates on some much-needed house projects. This is a gift to me because then people in our neighborhood won’t talk about us and give our house dirty looks and send our house to a therapist for self-esteem issues, which in turn makes me feel better. Whew.
#4: I actively re-routed some thoughts in my head after one person close to me said a thoughtless, hurtful thing. Instead of waiting until I went to sleep to pound her head in, I instead snatched the thought in my head, jerked it to the left and sent it down another path. Kind of it worked.
My panic and anxiety, y’all, are just leaps and bounds and over-the-rainbow and up in space and are light years away and better than last summer and fall. I can’t even begin to tell you what a difference I feel in myself. I go back and look at my posts from those months, and I recognize that girl but I don’t feel a wave of panic when I read what she wrote. Sure I’m still insecure, and sure it’s possible that I’m a closeted introvert trapped in an extrovert’s body, and yes, it could happen that an airplane ride or a conference room or a crowded wedding could give me a little shiver. Anything can happen.
What I have gifted to myself though is the greatest gift of all: recognizing that I have a problem, accepting that I can’t fix it myself, and seeking help for it at all costs. I know y’all raised your eyebrows on Monday when every answer on my list of questions was Drugs! Drugs! More drugs! Gimme drugs! and I understand. Plenty of people I know, family members included, can’t stand to take a pill for anything – let’s walk it off, drink it down, whatever, and forget about it. For me though, these drugs are my lifeline. They are as important to me as the air I breathe and the 8 glasses of water a day I don’t drink. I’ll tell you what they are later, but for now you should know that if I am able to function even 40% better than before, I have won an Olympic gold medal.
(And actually, I’d put myself at 65%, truth be told. BECAUSE I ROCK.)

